Fitness Programs

 

Find Your Fit - Start Your NC Fitness Journey Here!

Need help getting started on your fitness journey?
 
Join us for this small group introduction to our NC Fitness Centre - Welland Campus.
 
The goals of this session are simple. Our Fitness Coordinator will help you:
 
1. Navigate the Fitness Centre.
2. Learn some basic exercises.
3. Answer your questions.
4. Help you sign up for the right fitness service for your unique needs and goals.
 
*Come dressed to exercise, meet new people, and have some fun. We look forward to helping you move with confidence.
 
Register for an upcomig Find Your Fit - Start Your NC Fitness Journey Here! https://www.ncengage.ca/fitness/events/

 
SMALL GROUP TRAINING
Working under the guidance of a campus Fitness Coordinator, small group training allows you to workout with like-minded individuals who have similar fitness goals. Pre-registration is required, email Jess Mazzonello jmazzonello@niagaracollege.ca at the NOTL Campus, or Brett Forsey bforsey@niagaracollege.ca at the Welland Campus for more details and to be placed into a group.

MONTHLY FITNESS CHALLENGE
 Come into the gym every month to check out our monthly gym challenges on the whiteboard starting September 2024, complete workouts each month for your chance to earn NC Knights Swag.

NC POWERLIFTING CLUB
 For the first time Niagara College is offering a Powerlifting club. Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: Squat, Bench Press, and Deadlift. This involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.

We are looking for committed individuals, who take strength training seriously, and or want to learn about taking their strength to a new level and represent Niagara Knights at the Collegiate Recreation Meet in 2025. Contact Jess Mazzonello at jmazzonello.niagaracollege.ca